Time
Mon
Tue
Wed
Thur
Fri
Sat
9:15am
Combat
7:30am
9:45am
8:00am
6:00pm
Enjoy a fun filled class where the instructor creates the moves to deliver a challenging workout for mind and muscle.
No coordination required. Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.
The fastest way to tone your body. A great weights workout using a barbell.
A strength and toning workout that focuses on the abs, butt and thighs.
It is well known that fighters are the fittest athletes around. Use their training techniques to be the fittest you can be. A must see class.
Punch and jab the fat away. Boxing is well known as the best training for cardio fitness. An awesome way to relieve the stress of your day.
A cardio and conditioning workout performed in water to support the body and provide resistance.
Combat Defend yourself in this energetic and fun class. Kick, punch and jab the fat away. Great stress relief and an awesome cardio workout.
Why not try before you buy? Simply click above, complete your details and we will call you to arrange a free trial.
Enjoy a fun filled class where the instructor creates the moves to deliver a challenging workout for mind and muscle. 
A strength and toning workout that focuses on the abs, butt and thighs.
It is well known that fighters are the fittest athletes around. Use their training techniques to be the fittest you can be. A must see class.
Punch and jab the fat away. Boxing is well known as the best training for cardio fitness. An awesome way to relieve the stress of your day.
